1000001 COPING STRATEGIES & DISTRACTIONS
Hey! So @j95 and I came up with a cool idea to have the longest list of coping mechanisms EVER.
Use this list when you're feeling down as a way to get through the day or night!
Help us add to it by giving us ONE SUGGESTION PER POST
My first coping mechanism suggestion is:
- SNUGGLING YOUR DOGS FOR 5 MINUTES. (Cos dogs are the best)
Things to check out:
It's Valentine's day this Thursday - have your say - yeah or nah?
A mental health toolbox! Filled with a bunch of epic threads to help you kick start some positive thinking
We're sharing our fave mental health-related apps
What are you proud of?
Seen something fantastic on the forums?
Click here to nominate awesome posts for a Friday Five!