1000001 COPING STRATEGIES & DISTRACTIONS
Hey! So @j95 and I came up with a cool idea to have the longest list of coping mechanisms EVER.
Use this list when you're feeling down as a way to get through the day or night!
Help us add to it by giving us ONE SUGGESTION PER POST
My first coping mechanism suggestion is:
- SNUGGLING YOUR DOGS FOR 5 MINUTES. (Cos dogs are the best)
Things to check out:
Check out our Weekly Wellbeing: Self-care challenge
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2021 Not Yet What You'd Hoped For? We hear you. Chat about it with us here
We had a slow-mo GR all about being kind to ourselves, check it out here! :)
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