@j95 @Craycray17 hahaha, i never thought about mindful meat eating before... hmmm, it sure as hell would distract me from whatever i was thinking about before though 
I really should give Smiling Mind a go.
73. Hold your breath for a really long time.
Because this might not make sense:
I am a bit nuts about a thing called Freediving, and also do a fair bit of Spearfishing. So i have learned how to hold my breath for a really long time, like i can do 3 minutes and 30 seconds now, which i thought was just impossible when i started. The important thing is to do this somewhere safe like a bed, where you can't fall over and hurt yourself, and never ever ever do any breath holding in water unless you have a buddy who is looking out for you and who knows CPR!
So here's how to get started.
- Sit on a comfy chair or lay on a bed.
- Breathe calmly and slowly for 2 minutes – No deeper or faster than you would normally.
- Take a deep breath in, then exhale everything, then take a really deep breath in… as deep as you can manage.
- As you hold your breath, relax and think of something simple, like what you need to buy at the shops later.
- When you cant manage anymore take some deep inhales to recover. Always focus on your inhales and not your exhales when recovering!
