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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

97. Take pictures of your pets
//You can stay afraid, or slit the throat of fear and be brave//

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

98. 

Go shopping, especially at Kmart!

 

did i miss something, or has NOBODY suggested that yet? @j95

 

Also, two away from coping strategy 100. 

 

Who's gonna get it?

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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

I'm sure I did but maybe I didn't... @Ben-RO

 

99. Go shopping at ikea

 

100. Walk around $2 shops and look at cute knick knacky stuff ( I do this a lot but I don't actually buy anything because dust collectors and I spend most of my money at kmart anyway)

//You can stay afraid, or slit the throat of fear and be brave//

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

@j95 I always do that at $2 shops Smiley Very Happy

101. Deep breaths in and and count your breaths, up to ten, then start again from 1-10 and repeat. If you go past ten, it's because your mind has drifted, so try to stay present in your breathing!
we are what we repeatedly do - aristotle

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

102. Dance in the mirror. Body positive Smiley Wink
_________________________________________________
**Believe in the power of you because you are your own hero**

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

103 feel the grass in your toes
===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

104. Blow up your clothes and dance at the grocery store Smiley Very Happy

_________________________________________________
**Believe in the power of you because you are your own hero**

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

105. Switch off technology and switch on nature!

My entire life can be described in one sentence: It didn't go as planned and that's okay. ツ

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

106.

Write a short story- it's okay if it's not very good. Practice makes perfect Smiley Happy 

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

107. Head to the fragrance counter at a department store or Lush / The Body Shop and smell some of the perfumes to see if they trigger some happy memories.