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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

137. Conduct an interview with a friend where you take turns asking eachother preplanned questions
we are what we repeatedly do - aristotle

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

138. Listen to white noise/rain
//You can stay afraid, or slit the throat of fear and be brave//
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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

139. Think about your thoughts as passing bubbles. You are not your thoughts, and you dont have to judge yourself for your thoughts. You experienc thoughts. You are not the thought (one perspective).

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Great idea @Troy, it's the same as reminding yourself that you are not your emotions. The smiling mind app pictures thoughts aa clouds floating by, it's a great technique!
we are what we repeatedly do - aristotle

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Awesome @Craycray17 Thanks for the example Smiley Happy

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Completing mind-boggling puzzles like sudoku, jigsaw puzzles, Rubiks cubes, and building Lego sets

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Stay excellent

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

I love tedious stuff! @Myvo

141. Scream into your pillow.

My entire life can be described in one sentence: It didn't go as planned and that's okay. ツ

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Go to the beach and pick up pretty shells
we are what we repeatedly do - aristotle

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

142. Above
143. Cook easy mac and eat it one noodle at a time
we are what we repeatedly do - aristotle

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

144. Punch something (preferably not a wall or person) it's great to get the emotions out.
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Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire