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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

211. Have a competition with a friend to see who can find the weirdest GIF

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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

212. Enter some competitions

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

I love this @Chessca_H @FootyFan26 - amazing ideas Smiley Happy

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

My lousy attempt at a thread revive Smiley Tongue

213. Do riddles

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

214. Make/buy and eat hot cross buns

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

215. Find a playlist to listen to on Spotify

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Hey @Nat8 sounds really hard (I saw your post to @Mona-RO in the other thread) I wanted to encourage you to take a look over here. Or better yet do you think you could jump on a chat with one of the helplines? Kids Helpline chat [click here] can help you get your breath back a bit with a grounding exercise etc Smiley Happy Or there may be something in this thread that gets you back on track such as the above coping strategies.

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

@Bree-RO thanks but I've had bad experiences with chatlines and even other professionals, they're quick to blame on insignificant things and just don't help me handle it. the last time i tried i ended up hospitalised anyway and it was useless. I think I'll steer clear. I'll look here though

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

For sure there's a vast range of helplines and organisations though, they certainly aren't all the same. It's important to remember too RO is not a counselling/crisis support service we can give you a bit of peer support however Smiley Happy This thread is a wealth of knowledge I hope it helps @Nat8 Heart

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

216. Learn origami