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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

@linkinpark13 that idea sounds amazing!!! i really want to give that a try Smiley Very Happy

i find it really calming to write out lists of worries and then crossing off/dealing with as many small ones as i can so that the list is visibly lots shorter, it really helps me feel more in control! Smiley Happy




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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

I try and get outside. That might mean just sitting in the sun, taking my doggo for a walk, kicking a soccer ball or something like that. Anything that gets me back to nature always puts me in a better frame of mind

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Trying new things

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Watching Love Simon repeatedly Smiley Happy

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

To distract myself, I either listen to some music or just simply go for a walk Smiley Happy

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Do some grounding techniques

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Do some mind games, e.g sudokus, counting in 3's, 4's whatever.

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Do some meditation Smiley Happy Feel the zennnnn Smiley Wink

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Do a big, almost impossibly difficult puzzle

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Bake something

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