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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Watch a funny TV series...for me that is The Office Smiley Tongue

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Play animal crossing or another soothing video game 

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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Spending time with animals- eg: brushing/patting animals can be really soothing and also help in feel connected/grounded 

 

season 4 dog GIF by Outlander



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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Bake/cook something while watching a cooking show/documentary - it makes me feel like a part of their kitchen Smiley LOL

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Watch Another Dirty Room!

 

(CW in link for germs/yucky stuff, for anyone who might find that upsetting, but the gross out factor can be a really good distraction, and has also been an incentive to clean out my depression hovel many times!)