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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Watch a funny TV series...for me that is The Office Smiley Tongue

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Play animal crossing or another soothing video game 

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Spending time with animals- eg: brushing/patting animals can be really soothing and also help in feel connected/grounded 

 

season 4 dog GIF by Outlander

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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Bake/cook something while watching a cooking show/documentary - it makes me feel like a part of their kitchen Smiley LOL

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Watch Another Dirty Room!

 

(CW in link for germs/yucky stuff, for anyone who might find that upsetting, but the gross out factor can be a really good distraction, and has also been an incentive to clean out my depression hovel many times!)

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

This is great guys!!!!
Watch
Blackhead and cyst removals.
The flying cysts make laugh so hard! XD

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

omg @xXLexi_Lou122Xx   hahahahahah yes!!!! It's shocking but i love it. (I don't watch it daily or anything Smiley Tongue)

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

listen to your favorite music