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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

I like to have an emotional first aid kit - if something happens I have go to self soothing exercises that I like to do 

 

My favourite is the Hot Chocolate Meditation which I got from an Instagram account @Journey_to_wellness_ where you try and feel the sensation of a warm mug in your hand, and when you take a breath in imagine smelling warm hot chocolate, and breathe out like your trying to cool down the hot chocolate 

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

@WinterCalvino I love this meditation technique! I might even practise with a real hot chocolate hahaa!