1000001 COPING STRATEGIES & DISTRACTIONS
Hey! So @j95 and I came up with a cool idea to have the longest list of coping mechanisms EVER.
Use this list when you're feeling down as a way to get through the day or night!
Help us add to it by giving us ONE SUGGESTION PER POST
My first coping mechanism suggestion is:
- SNUGGLING YOUR DOGS FOR 5 MINUTES. (Cos dogs are the best)
Things to check out:
Check out our Weekly Wellbeing on Food!
We're having a week-long SlowMo Getting Real chat about managing money. We'd love to hear your insights!
Dr Joe joined us this month to talk about emotions: check out the conversation here!
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