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Re: 1000001 COPING STRATEGIES & DISTRACTIONS
56. Listen to rain sounds on YouTube
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Re: 1000001 COPING STRATEGIES & DISTRACTIONS
57. Hit something, i do Tae Kwon Do so i start doing my pattern or some drills- it helps
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Re: 1000001 COPING STRATEGIES & DISTRACTIONS
58. Read a book, always drops my temper/frustration/ any negative emotion
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Re: 1000001 COPING STRATEGIES & DISTRACTIONS
59. Swera, sound weird but i find swearing about something gets it out of my system and makes life easier.
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Re: 1000001 COPING STRATEGIES & DISTRACTIONS
60. drumming out a song. the william tell overture is really good for this.
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Re: 1000001 COPING STRATEGIES & DISTRACTIONS
61. Watch comedy shows
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**Believe in the power of you because you are your own hero**
**Believe in the power of you because you are your own hero**
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Re: 1000001 COPING STRATEGIES & DISTRACTIONS
I make loom bands. A hobby I picked up that I save for stressful times
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Re: 1000001 COPING STRATEGIES & DISTRACTIONS
63. Watch your favourite DVD
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No human being, however great or powerful, was ever so free as a fish
No human being, however great or powerful, was ever so free as a fish
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Re: 1000001 COPING STRATEGIES & DISTRACTIONS
Meditate using the smiling mind app!
we are what we repeatedly do - aristotle
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Re: 1000001 COPING STRATEGIES & DISTRACTIONS
65. Snuggle up under a blanket with a warm cup of tea/coffee/milo
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No human being, however great or powerful, was ever so free as a fish
No human being, however great or powerful, was ever so free as a fish
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