1000001 COPING STRATEGIES & DISTRACTIONS - Page 7 - ReachOut Forums

Creativegirl12 · ‎25-08-2015

56. Listen to rain sounds on YouTube

MissMeh · ‎25-08-2015

57. Hit something, i do Tae Kwon Do so i start doing my pattern or some drills- it helps

MissMeh · ‎25-08-2015

58. Read a book, always drops my temper/frustration/ any negative emotion

MissMeh · ‎25-08-2015

59. Swera, sound weird but i find swearing about something gets it out of my system and makes life easier.

MissMeh · ‎25-08-2015

60. drumming out a song. the william tell overture is really good for this.

ruenhonx · ‎28-08-2015

61. Watch comedy shows

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**Believe in the power of you because you are your own hero**

Richardman · ‎29-08-2015

I make loom bands. A hobby I picked up that I save for stressful times

lokifish · ‎30-08-2015

63. Watch your favourite DVD

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No human being, however great or powerful, was ever so free as a fish

Craycray17 · ‎30-08-2015

Meditate using the smiling mind app!

we are what we repeatedly do - aristotle

lokifish · ‎31-08-2015

65. Snuggle up under a blanket with a warm cup of tea/coffee/milo

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No human being, however great or powerful, was ever so free as a fish

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