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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Watch a funny TV series...for me that is The Office Smiley Tongue

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Play animal crossing or another soothing video game 

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Spending time with animals- eg: brushing/patting animals can be really soothing and also help in feel connected/grounded 

 

season 4 dog GIF by Outlander



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