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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

20. Go for a walk outside to get some fresh air
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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Online Community Manager

ReachOut.com

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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

22. Smash some tunessss

 

lanejane
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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

23. Talk to someone
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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

24. Do your homework.

 

(Boring right? But sometimes doing my homework distracts me from other problems in my life... like stuff at work! And then afterwards I feel better because i've got something annoying out the way and feel like i've achieved something)

lanejane
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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

25.
Go for a run
//You can stay afraid, or slit the throat of fear and be brave//
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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

@j95 exercise for sure! agreed

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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

lift weights---- dat testosterone literally makes you feel great Smiley Tongue

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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

@Troy yess!! So true!!
//You can stay afraid, or slit the throat of fear and be brave//
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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

27. Write a letter to your future or past self.