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Re: 1000001 COPING STRATEGIES

I've recently moved to a different room in my house, and a lot of it is really refreshing for me! With barely going out of the house these days, this is a really big (and welcome) change of scenery for me, especially since it's within my control. It's getting me to do lots of little therapeutic things as well, like making my bed and decorating my room, and organising my things. Maybe I'll start doing those little things more often Smiley Happy

Re: 1000001 COPING STRATEGIES

I recommend playing colour by number games, very relaxing can be started and stopped at your leisure. Special shout out to Happy Colour my favourite app for this Smiley Very Happy 

The continuation to my last audio. Hold on to one day for as long as you need but make sure to start somewhere and get what you deserve! You got this!_______...
I invite you to take this time to just relaxThis is your time, this is your moment and the world can wait.Taking a timeout for yourself is vital to your heal...
My German channel: https://youtube.com/jetpackjaygermany Twitter: https://twitter.com/jaygotajetpack TikTok: https://www.tikto...
It's okay. I've been there and so have millions of others. You're not alone in this. You just want the pain to stop which is why you sleep your days away. Wh...
Keep going, I want you here.______________________________My German channel: https://youtube.com/jetpackjaygermanyTwitter: https://twitter.com/jaygotajetpack...

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Inspiring videos are a great idea @A_Friend. There are some brilliant documentaries as well that have inspiration at the core through netflix Smiley Happy

 

One coping strategy I have been using is making photobooks of family, friends and important moments to help me celebrate the people in my life. It's been helping to keep me busy, but also something I can look back on when I have a bad day

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

My coping mechanisms/ distractions;

Go to the gym.

Eat something delicious. 

Hang out with friends. 

Watch funny videos.

Set short term goals. 

Have a date night. 

Listen to music. 

Watch youtube videos on makeup and skincare. 

Watch documentaries. 

 

 

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Watching a favourite movie! Smiley Very Happy

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Creating ambience in your room! Buy fairy lights, lava lamps, or candles so that at night you can look forward to your room being glowy/twinkly!

 

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

MUSIC!!!

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Writing or typing as fast as you can!

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Colouring
Dancing
Go for a walk
Hug a pet or a stuffed animal
Play with a fidget toy
Drink some ice cold water

Smiley Very Happy