Hi @chacha_ and welcome to ReachOut! I'm sorry that your post hasn't been replied to until now.
Are there any places around you, such as in school/tafe/uni or family and friends, that you get support from?
Hello @chacha_, thanks for reaching out!
There are a wide range of resources out there and it can really depend on what style suits you best. N1ghtW1ng listed some great places to start. I just wanted to add that there is also an apps and tools page where you can answer some questions to find some relevant tools for you! Here are also some examples I found: self-help anxiety management and anxiety reliever. If you have a smartphone, apps can be a great way to manage anxiety on-the-go!
Whether you think you can or think you can’t, either way you are right.
– Henry Ford
hello @chacha_ welcome to the forums
others here have given some great resources for you
if your after more information and in person support you can also go to your gp, school counsellor or headspace
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