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Re: Burnout

Hi @Tiny_leaf,

 

That sucks, I'm sorry you're feeling so agitated. Have you tried anything in the past that helps to get rid of your excess energy? Or is it that maybe your mind is feeling restless and that's translating into your body? It's also sometimes okay to just sit with the feeling of being bored. Sometimes I just allow myself to feel bored, I know that sounds weird, but as soon as I'm just kind of like 'hey, guess i'm bored but this isn't unbearable', I think of something fun to do and I'm not bored anymore/I don't feel bad about being bored and it's easier to relax.  

____________________________________________________
“Your now is not your forever."
― John Green, Turtles All the Way Down

Re: Burnout

@MisoBear sorry that it took ages to reply..

Normally I'd pace but my legs won't let me now Smiley Sad

Re: Burnout

Hey @Tiny_leaf

How are you travelling with that pent up energy you had earlier this evening?