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Re: Coping with pain

Is it mouth pain still, or something else?

 

Re: Coping with pain

Yes but I’m talking about emotional pain rn

Re: Coping with pain

Also, maybe this breathing exercise can help?

 

Breath in for the count of 5

Hold for the count of 3

Breath out for the count of 8

Re: Coping with pain

Is there anything you need right now?

And would you like to talk about it?

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Re: Coping with pain

Yea I really want to talk to someone because I feel so lonely.. I want to die but I need a distraction so I’m not thinking about it.
Thanks for the breathing thing

Re: Coping with pain

Hey @Bananatime04 

 

I'm sorry to hear that you're having a bad night. @Tiny_leaf is providing you with some great support though.

 

You mentioned that you don't want to be here. Are you safe at the moment? 

 

 

Re: Coping with pain

Are you safe at the moment?

And what would you like to talk about?

Re: Coping with pain

Yes I’m safe.. I want to talk to someone so I stay safe tho.. can we talk about something else?

Re: Coping with pain

That's good, and we definitely can. Anything in particular you'd like to talk about?

Re: Coping with pain

Something not triggering.. I’m not sure what.. any ideas?