Is it mouth pain still, or something else?
Also, maybe this breathing exercise can help?
Breath in for the count of 5
Hold for the count of 3
Breath out for the count of 8
Is there anything you need right now?
And would you like to talk about it?
I'm sorry to hear that you're having a bad night. @Tiny_leaf is providing you with some great support though.
You mentioned that you don't want to be here. Are you safe at the moment?
Are you safe at the moment?
And what would you like to talk about?
That's good, and we definitely can. Anything in particular you'd like to talk about?
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