Okay, would you like to talk about something else?
As in can't stop crying?
If so, did you want to do a breathing exercise?
Also, here's a reminder that it's okay to feel bad, and that I'm here for you.
Alright, are you currently safe?
Also, I'm just reminding you of the thread of alternatives to self harm.
Things to check out:
Our Weekly Wellbeing activity is all about goal setting!
Is there a topic you'd like to talk about? Suggest it for a GR here!
It's Men's Health Week- join the discussion here!
Seen something fantastic on the forums?
Click here to nominate awesome posts for a Friday Five!