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Re: Don't know how to be motivated

That is really good advice thank you so much. It is true, it does all come down to me in the end. I know i do want to get better and put on weight, i need to just push myself and not give up.

i will do everything you told me, very good ideas. Thanks again Smiley Happy

Re: Don't know how to be motivated


it is great that you are well aware of your own body and health but is also important to see a doctor!

i hope that you start to gain weight and pick up a good eating pattern (: 


But here are some healthy food that will help you gain weight but not in an unhealthy way and hope maybe they can help you along your path of getting all better! 


-lean red meat
-peanut butter
-whole fat milk
-whole wheat bread