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Re: Everything is just really crap

No, you don't sound crazy @j95, but I'm worried about you. Are you safe?

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Re: Everything is just really crap

I don't know @NickiPower I need to get out of here
//You can stay afraid, or slit the throat of fear and be brave//
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Re: Everything is just really crap

@j95 what you said makes sense - I have definitely experienced that feeling of utter 'get me out of this hell' panic. It sounds like worrying about the headspace appointments leads to feeling panicked/trapped/scared, is that right?

 

Right now you said you're not sure if you'll be safe, is there a safe calm place that you can go to right now that will lessen the trapped feeling a bit? Or people/animal friends who help you feel calmer and less scared?

 

And you don't sound crazy, and you're not crazy. 

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Re: Everything is just really crap

Alright @j95, can you please give SCBS on 1300 659 467 or Lifeline on 13 14 11 a call before you do anything else? 

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Re: Everything is just really crap

It's not like I'm going to kill myself though @NickiPower it's different
//You can stay afraid, or slit the throat of fear and be brave//
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Re: Everything is just really crap

Hey @j95
I'm hearing that your struggling right now.
What exactly are you scared of?
It sounds like your having trouble with your appointments, is this correct?


Remember you're amazing just as you are Heart

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Re: Everything is just really crap

No it's not my appointments that's not the source of the problem @Bee
I'm scared somebody is going to hurt or what if mum comes over and I feel trapped in this house and I need to get really far away from everything i need to get out, I'm shaking
//You can stay afraid, or slit the throat of fear and be brave//
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Re: Everything is just really crap

@j95 That sounds really scary and I can totally understand why you're feeling shaky and panicked. Is there anywhere you can go outside of your house that feels safer (a mate's house maybe?). Is there something in particular that's worrying you about where you are right now (are there loud noises, is the door unlocked, are there lots of people, stuff like that?)

 

I know you've had some bad experiences with helplines before, but Lifeline should still be able to chat to you (even if you're not suicidal) about what's happening if you want to talk to someone. And your local hospital could be a good place to go also if you're feeling really panicked, they may be able to help. 

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Re: Everything is just really crap

that sounds awful @j95 ! Smiley Sad
I honestly don't know what to do to help


Remember you're amazing just as you are Heart

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Re: Everything is just really crap

I actually sound insane or something I know
//You can stay afraid, or slit the throat of fear and be brave//