I had my first session of EMDR a couple of days ago and the session are apparently going to continue every week.
I found it really uneasy and i'm finding myself feeling really, really nervous for my next session which is tomorrow.
I would just like to know if anyone else has had EMDR used on them before and if you found it successful.
Thanks @Mila28 @j95 have you ever had EMDR?
How'd your session go yesterday?
Sorry for my very late reply but
it surprising went alright, I won't lie its challenging and quite confronting. But it does work.
No problem @Mila28!
It is good to hear it works! How have you been feeling lately?
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