@Bananatime04 I'm so glad you got to talk to your counsellor and she was supportive! I think it's really brave of you to confide in her. Well done for getting through your anxiety attack! 
Are you able to do any self care for the rest of tonight?
It was to do with me being assaulted last year.. I hadn’t told anyone till tonight
I kinda just wanna sleep after I calm down a bit more..
@Bananatime04 I'm sorry that you were assaulted. I can't imagine how you feel about it. 
I think it's great that you could tell people about it. That's so courageous 
I hope you can get a good night's sleep. Is there anything that helps you feel calmer?
That's okay @Bananatime04.
That fan sounds so relaxing! I wish I had one like that.
I ordered something online years ago which was a pink bunny plush. It had a little speaker in it that played a heartbeat noise that was supposed to help you sleep. I remember taking it on holiday a few times. I should find it.
@Bananatime04 I'm so glad that you were able to talk to her, and you did really well to tell her about that.
Also I found this random cat gif, it made me smile and I thought you might like it:
I’m gonna try get some sleep now.. I’ll be back tomorrow sometime
Goodnight x
Haha that’s so cute! Uh I want a cat so bad!!!!
I’m going to sleep now
I’ll Talk tomorrow, goodnight x
