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Re: TW- what’s holding me back from suicide?
I finally got to talk to my counsellor! I’m so happy. I also told her something that I’ve never told anyone before which was scary but she was really supportive about it. I did have an anxiety attack after it tho.. I’m fine now

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Re: TW- what’s holding me back from suicide?
@Bananatime04 I'm so glad you got to talk to your counsellor and she was supportive! I think it's really brave of you to confide in her. Well done for getting through your anxiety attack!
Are you able to do any self care for the rest of tonight?
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Re: TW- what’s holding me back from suicide?

It was to do with me being assaulted last year.. I hadn’t told anyone till tonight
I kinda just wanna sleep after I calm down a bit more..
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Re: TW- what’s holding me back from suicide?
@Bananatime04 I'm sorry that you were assaulted. I can't imagine how you feel about it. I think it's great that you could tell people about it. That's so courageous
I hope you can get a good night's sleep. Is there anything that helps you feel calmer?
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Re: TW- what’s holding me back from suicide?
I have a fan that calms me down and helps me sleep.. just the sound tho. I have to face it to the ground when it’s on because it’s cold
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Re: TW- what’s holding me back from suicide?
That's okay @Bananatime04.
That fan sounds so relaxing! I wish I had one like that.
I ordered something online years ago which was a pink bunny plush. It had a little speaker in it that played a heartbeat noise that was supposed to help you sleep. I remember taking it on holiday a few times. I should find it.
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Re: TW- what’s holding me back from suicide?
@Bananatime04 I'm so glad that you were able to talk to her, and you did really well to tell her about that.
Also I found this random cat gif, it made me smile and I thought you might like it:
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Re: TW- what’s holding me back from suicide?
I’m gonna try get some sleep now.. I’ll be back tomorrow sometime

Goodnight x
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Re: TW- what’s holding me back from suicide?
Haha that’s so cute! Uh I want a cat so bad!!!!
I’m going to sleep now

I’ll Talk tomorrow, goodnight x
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Re: TW- what’s holding me back from suicide?
Goodnight @Bananatime04 I hope you sleep well.
Things to check out:
Check out what events we have planned for March!
Let's Celebrate Mardi Gras here with a live watch party!
We had a LIVE GR about the stigma of struggling, check it out here!
We recently had an AMAA chat with Psychologist Rashida all about change, check it out here!
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