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Re: Self harm - coping strategies and alternatives

@WheresMySquishy thanks. Smiley Happy

Those are really helpful for flashbacks.

 

I didn't explain myself well though, I meant seeing something that triggered urges to self harm because I'd used similar objects before.. 

Re: Self harm - coping strategies and alternatives

Just adding one extra idea that I recently came across.

 

Pressing your finger nails into the peel of a frozen orange.

Apparently this also releases the orange's scent which can also double as a grounding technique.