That's rough @j95. Try the Breathe app if you're up for it or another safe, soothing way to try and manage the feeling of being overwhelmed. I hope you can get some rest tonight. Don't hesitate to call SCBS or Lifeline to chat to a counsellor if it gets really tough and you need support. We'll check in with you in the morning. Take care and hope your dogs can cuddle with you more.
@loves netball I can imagine how scary the prospect of sleep must be right now. You can try chatting with a counsellor again now and during the night if that would help you get some peace and rest for tonight. Take care of yourself.
@loves netball I'm sorry to hear you're feeling this way. If you are at risk of harming yourself or attempting suicide, you need to call 000 to get help immediately.
