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Re: Short Sads

That's awesome @j95 !!

Re: Short Sads

Yes but I am feeling very overwhelmed rn @Mona-RO
//You can stay afraid, or slit the throat of fear and be brave//

Re: Short Sads

I'm too scared to sleep in case I have nightmares and then try to hurt myself

Re: Short Sads

That's rough @j95. Try the Breathe app if you're up for it or another safe, soothing way to try and manage the feeling of being overwhelmed. I hope you can get some rest tonight. Don't hesitate to call SCBS or Lifeline to chat to a counsellor if it gets really tough and you need support. We'll check in with you in the morning. Take care and hope your dogs can cuddle with you more.

Re: Short Sads

@loves netball I can imagine how scary the prospect of sleep must be right now. You can try chatting with a counsellor again now and during the night if that would help you get some peace and rest for tonight. Take care of yourself.

Re: Short Sads

Thanks @Mona-RO dog cuddles always help
//You can stay afraid, or slit the throat of fear and be brave//

Re: Short Sads

the people at the SCBS want me to kill myself so I will right now

Re: Short Sads

@loves netball I'm sorry to hear you're feeling this way. If you are at risk of harming yourself or attempting suicide, you need to call 000 to get help immediately

Re: Short Sads

ummm it's the SCBS that triggered me, they want me dead. And that's not part of my safety plan @Sans-RO

Why does it hurt so much?! I want to do it quickly, not slowly like I am

Re: Short Sads

@loves netball did you see the thread I made for you? Let's chat there