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Re: Short Sads

Get out of your house you mean mate? @j95 we're here to listen, all good we can thread it later on when you're ready.

Re: Short Sads

@Bree-RO this house, this everything!!
//You can stay afraid, or slit the throat of fear and be brave//

Re: Short Sads

You mentioned you had a super good day.. What do you think has shifted the energy into a low place? @j95

 

It must be super challenging and we're definitely all here to listen.

Re: Short Sads

I had a really good day I've had a really good few weeks @Bree-RO but there is thing this feeling hanging around, I can be great, yet it's still there
//You can stay afraid, or slit the throat of fear and be brave//

Re: Short Sads

And it doesn't help that I haven't felt well in like a week
//You can stay afraid, or slit the throat of fear and be brave//

Re: Short Sads

Mmmm no I am sure that absolutely doesn't help @j95 What sort of under-the-weathery feeling have you got?

 

So that feeling you mentioned, just can't quite put your finger on it?

Re: Short Sads

I can have the best day, but it's just dampened all the time by this feeling, still good but not as good as I can be, if that makes sense? I think i just need to go @Bree-RO


and this sick feeling is in my stomach and it's been there since last weekend, no matter what or how much I eat, it's like I still feel hungry and empty, and some nights this week I've made dinner sat down at the table and I've just felt so sick I couldn't eat anything and gone straight to bed. I can go and do everything but it takes so much effort and I'm so aware that I'm not feeling good. 

//You can stay afraid, or slit the throat of fear and be brave//

Re: Short Sads

What do you mean you need to go? @j95

 

 

Hmm that feeling, it sounds familiar. Just kind of sitting in the back end and you can't quite put your finger on it?

 

You mentioned one of your goals was to use smiling mind more? I am wondering how that's going? 

Apparently mindfulness is a legit approach to understanding some of the internal stuff that we can't initially understand, I am wondering if you could do a meditation on there and update us with like a before & after? Only if you're up for it Smiley Happy

Re: Short Sads

Yeah that sounds good, I'm watching house rules right now so maybe later @Bree-RO and my going I just meant like I need to get out of here, I need a break or something, and I need it right now, it will help
//You can stay afraid, or slit the throat of fear and be brave//

Re: Short Sads

I think I just need to get away from it all, go away for a bit
//You can stay afraid, or slit the throat of fear and be brave//