Hey @IsabellasRecovery, welcome to RO! It sounds like the others have already listed a number of awesome coping strategies. I'm glad to hear that you're finding alternative, safe strategies to use.
Hello there @IsabellasRecovery
I wanted to welcome you to the forums
You've been given some awesome links so I hope you check them out and they help
For now I don't have anything to add; I mainly just wanted to pop in and say hello
Hi @IsabellasRecovery, just wanted to check in and see how you’ve been going over the last couple of days?
Things to check out:
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