When I get anxious, stressed, angry or overwhelmed by my feelings I choose a recipe from a list that I keep handy and cook to keep myself busy, focused and productive
Sometimes I clean too, I love putting on some music really, really loud and singing and dancing along as I clean my kitchen. My housemates are two boys and aren't very tidy or organised but it works out well because it just means that I have more to distract myself with
What do you do to distract yourself or calm yourself down?
For me, colouring in is my go-to distraction and it helps me calm down too I also like music and journalling at times too. Word and puzzle games are good too as it uses the energy in my brain to focus on something