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Re: What’s the real reason people SH

@Erin-RO I don’t have a safety plan... I’m just hating myself and having strong thoughts.

Re: What’s the real reason people SH

Thanks @Erin-RO <3 Smiley Happy
I actually don't. I'm not sure how to make one/what to include in it but I'm keen to make one.

@Bananatime04 yes, KHL is awesome Smiley Happy

Re: What’s the real reason people SH

@annabethxchase what’s your counsellor like? Are they nice? How often do you get to talk to them? I’m only allowed twice a week and it hurts to have to leave her knowing I can’t talk to her for days

Re: What’s the real reason people SH

@Erin-RO ...how do you make one?

Re: What’s the real reason people SH

I talk to a few different people, I'm hoping to set up a regular time but my schedule is unpredictable. Maybe 1 or 2 times a week?
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Re: What’s the real reason people SH

@annabethxchase I’m not really sure what to say but I really need someone to talk to and I like talking to you... can you ask like questions or can I ask you questions? I feel really alone right now and it could raise the mood for the both of us if you’re struggling too.

Re: What’s the real reason people SH

Safety plans are really good to have on hand for when you're in this type of headspace @Bananatime04 @annabethxchase, as they can give you clear instructions of what to do, which is really helpful when we're so focused on or really clouded by our negative emotions, thoughts and feelings... I'll pop some links in for you both to take a look at:

 

1. Here is a general info page from RO here 

2. This is an interactive step-by-step guide from Beyond Blue

3. This is a safety planning app you can download 

 

Just remember that it can be a good idea to create a safety plan with the help of a support person and when you're feeling a bit better BUT I hope this gives you some hope that we can plan better for our tough times and this way that are not as intense and don't last for as long.

 

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Re: What’s the real reason people SH

@Erin-RO I could try make one with my khl counsellor?? I can’t do it by myself because I feel hopeless

Re: What’s the real reason people SH

Sure @Bananatime04 Ask away Smiley Happy

Re: What’s the real reason people SH

Thanks Erin! I might do one up with my psych at my next appt Smiley Happy