I actually don't. I'm not sure how to make one/what to include in it but I'm keen to make one.
@Bananatime04 yes, KHL is awesome
Safety plans are really good to have on hand for when you're in this type of headspace @Bananatime04 @annabethxchase, as they can give you clear instructions of what to do, which is really helpful when we're so focused on or really clouded by our negative emotions, thoughts and feelings... I'll pop some links in for you both to take a look at:
1. Here is a general info page from RO here
2. This is an interactive step-by-step guide from Beyond Blue
3. This is a safety planning app you can download
Just remember that it can be a good idea to create a safety plan with the help of a support person and when you're feeling a bit better BUT I hope this gives you some hope that we can plan better for our tough times and this way that are not as intense and don't last for as long.
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