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Re: haven't been in this place for a bit

im not good at writing though @redhead
//You can stay afraid, or slit the throat of fear and be brave//

Re: haven't been in this place for a bit

@j95 doesn't matter sometimes it's just good to get it out.
===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire

Re: haven't been in this place for a bit

Fucking hell 

I wish I wasn't so bloody useless

//You can stay afraid, or slit the throat of fear and be brave//

Re: haven't been in this place for a bit

I wish I didn't wake up this morning
//You can stay afraid, or slit the throat of fear and be brave//
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Re: haven't been in this place for a bit

@j95 sorry to hear you feel this way mate, what's troubling you?
_________________________________
sometimes it rains, sometimes it shines, this is how flowers grow

Re: haven't been in this place for a bit

Hey @jvkn been so long!!
Just been feeling crap the past week, was doing really well too, now I just feel so shit and keep stuffing everything up and ruining everything and just an idiot in general
//You can stay afraid, or slit the throat of fear and be brave//

Re: haven't been in this place for a bit

@j95 it has been!

It can be hard when you feel that you are not good enough and feel overwhelmed when you make mistakes. I feel it a lot as well. I know it's easier said than done but please try and not fixate on your mistakes, ruminating on these thoughts will only do you more harm as you're focused on those thoughts and not the tasks at hand. Whenever I stuff up or whenever shit hits the fan for me my whole body vibrates - it's uncomfortable and debilitating. Over the last year i have practised mindfulness meditation and have found that really helpful. From this I've learnt to acknowledge the crappy feelings i am feeling, accept them, and put them aside to go on with my day.

ReachOut has a pretty cool app called ReachOut Breathe, it's a quick breathing exercise that may help you when you feel overwhelmed with thoughts.

Also, good to hear that you were doing well, what was going well for you last week? Can you think of anything that has gone well today? It can be small, it can be simple - like playing with your dog or finding joy from a facebook meme.
_________________________________
sometimes it rains, sometimes it shines, this is how flowers grow

Re: haven't been in this place for a bit

Well I hurt my hand so I can't surf or ride my bike or anything yet Smiley Sad
//You can stay afraid, or slit the throat of fear and be brave//

Re: haven't been in this place for a bit

sorry to hear mate, how long until it gets better?

_________________________________
sometimes it rains, sometimes it shines, this is how flowers grow

Re: haven't been in this place for a bit

Not sure @jvkn few weeks, hopefully not long until I can surf
//You can stay afraid, or slit the throat of fear and be brave//