@j95 I hear you mate, we all hear you. It is super painful.
I won't disclose too much but my Father actually was released from jail when I was younger and it was quite frightening so I am really feeling for you. I believe @FootyFan26 is going through the same thing currently with his Stepdad whose quite unpredictable. I hope just knowing you're not alone is some form of comfort. You're doing well mate, I hope you reconsider contacting an appropriate support service.
Seen something fantastic on the forums?