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where have you improved?

so its coming to the end of the year. im wondering if you can list 3 things that you have improved on this year or even just 1 thing.

it can be small (nothing is ever small but might seem like it to you) or as big as you like?

 

have your recovered more quickly from an event than before?

have you made new friends?

have you become more social?

have you gotten some help in an area you were struggling in?

have you become more resilient?

have you been able to communicate with someone you thought you couldnt?

can you problem solve better?

are you better able to manage your anxiety?

 

just a few ideas to think about Smiley Happy

**NEVER be afraid to ask for help because you're WORTH it!**
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Re: where have you improved?

I love this idea @scared01 really made me think and reflect on what I had improved on Smiley Happy 

 

1. Improved on my relationships

2. Improved on my time management skills for uni

3. Have learnt to say no to certain things and stand up for myself  

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Re: where have you improved?

This is a wonderful thread idea!

 

1. I improved my resume by volunteering

2. I improved my confidence by travelling overseas alone on a study abroad program

3. I improved my anxiety, by seeing a psychologist. 

 

This year was definitely a big year for me!

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Re: where have you improved?

really great Smiley Happy

keep it up guys, this yrs not over yet Smiley Happy

 

@Anna-RO@Karinaskii

**NEVER be afraid to ask for help because you're WORTH it!**
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Re: where have you improved?

What about you @scared01? What do you think you have improved on this year?

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Re: where have you improved?

hey guys ill write the response for here when im in a better headspace as atm im drawing a blank even though i know there are improvements so will leave this one for a better day

**NEVER be afraid to ask for help because you're WORTH it!**
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Re: where have you improved?

This is such a brilliant thread @scared01!!

 

I've improved this year because I've been able to balance work and uni, which I never thought I'd be able to do.

And I've done some public speaking which is also something I never expected to be doing!

// Spiral outward, keep going. //
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Re: where have you improved?

no problem @scared01. You respond when you are ready Smiley Happy

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Re: where have you improved?

great work @letitgo very great work!

**NEVER be afraid to ask for help because you're WORTH it!**
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Re: where have you improved?

1. Better at talking about my feelings 

2. Better at accepting that its ok to feel the natural range of emotions

3. Better at asking for help when i need it. 

4. Improved my social skills