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[CHAT] Booty dancing and other ways to exercise when you hate exercise!


Some people set their alarm, wake up bright and early and go for a run or go to the gym and absolutely enjoy it, then there's people like this guy:

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But hey, that's okay; different people,different bodies.

Sometimes the traditional form of exercise is not for everyone. Some people stop themselves from exercising because they hate it so much, does that sound like you or someone you know?

My cousin got a gym membership for a year, hates exercise and hasn't been for 2 months. Waste of money? YEAH!!

 

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We all know the amazing benefits of exercise though right? It improves your health, mental health, reduces the risk of you getting diseases like diabetes or cancer and improves your quality of life.

Even though you know all that you're probably still thinking thinking, "yeah yeah yeah, I still don't like it" and that's actually totally fine. Waking up to run everyday or going to the gym and doing the same thing every day does sound boring, but there are so many other ways to exercise without actually exercising!

 

For example, dancing to your favourite songs (twerking never hurt nobody), getting a dog (the best exercise buddy), cleaning (yes! odd but you really get your heart racing with it) and swimming (refreshing and calming at the same time). 

 

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In this Getting Real session, we are going to talk about altenative ways of exercising. We want to know what other ways you exercise and how well it works for you. Come ready and pumped guys let's work out how to work out? 

 

So join us this Monday 19th October 8pm AEST and maybe get some tips for you and your loved ones too.

 
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**Believe in the power of you because you are your own hero**

Re: [CHAT] Booty dancing and other ways to exercise when you hate exercise!

Hi everyone!  Welcome to tonight’s Getting Real Session!

 

 

Tonight is all about staying healthy, and doing it when you're not a fan of hitting the gym!

 

Community Guidelines must be read before you join in to the discussion! So go do that!

 

Sometimes all sorts of things can bring up negative feelings. If you feel like you would like some extra support it's totally okay to  Get Help in the top right hand corner. 

 

Re: [CHAT] Booty dancing and other ways to exercise when you hate exercise!

Hello everyone!

 

Super excited to see what you peeps are thinking about exercise and body-moving fitness!

 

Here's our first question for tonight: 

1. What does being healthy mean to you?

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Stay excellent

Re: [CHAT] Booty dancing and other ways to exercise when you hate exercise!

1. What does being healthy mean to you?

Hey beautiful people. 

Being healthy to me means so much but I find it so hard to actually be healthy. I try so hard, I want to prevent sicknesses and all that but that chocolate cake is always calling my name Smiley Sad

_________________________________________________
**Believe in the power of you because you are your own hero**

Re: [CHAT] Booty dancing and other ways to exercise when you hate exercise!

1. What does being healthy mean to you?

 

Being healthy to me is looking after my body now and also making sure i look after it in the future.

 

If I can do all the things i want to do and feel like i have the energy to do them. Then I'm healthy! I also keep a bit of an eye on things like drinking alcohol and don't smoke anymore, because i know that i might not notice the effects right now, but that they might kick my butt in the future. 

Re: [CHAT] Booty dancing and other ways to exercise when you hate exercise!

Hey @ruenhonx @Myvo ! 

Re: [CHAT] Booty dancing and other ways to exercise when you hate exercise!

@ruenhonx Chocolate cake forever Heart

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Stay excellent

Re: [CHAT] Booty dancing and other ways to exercise when you hate exercise!

Hey guys

 

Health is a state of complete physical, mental and social wellbeing and isn't just being free of disease or illness.

Re: [CHAT] Booty dancing and other ways to exercise when you hate exercise!

Hey @Ben-RO and @Myvo would you say you both are pretty healthy people?
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**Believe in the power of you because you are your own hero**

Re: [CHAT] Booty dancing and other ways to exercise when you hate exercise!

Hmm @ruenhonx interesting answer, for me I don't try to be tooo hard on myself, if there's chocolate cake, then I'm gonna eat it!

(pretend that watermelon is chocolate cake and that's basically me)

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