cancel
Showing results forΒ 
Search instead forΒ 
Did you mean:Β 

Re: [CHAT] Healthy Eating Aug 13

so true @lokifish! Or sometimes when I think I'm hungry it's actually because I'm thirsty!

Re: [CHAT] Healthy Eating Aug 13

Welcome @Esperanza67! Smiley Happy

Re: [CHAT] Healthy Eating Aug 13

@missep those sorts of having or doing something else strategies are awesome!
Highlighted

Re: [CHAT] Healthy Eating Aug 13

@May_ I often have to buy the fun-sized chocolate bars because if I buy a full block of chocolate then I'll likely eat the whole thing in like a day πŸ˜‚
______________________________________________________
No human being, however great or powerful, was ever so free as a fish

Re: [CHAT] Healthy Eating Aug 13

Thank you @Birdeye! I have definitely learnt some strategies that help because I used to eat when I was bored/stressed or just because we had it in the house

Re: [CHAT] Healthy Eating Aug 13

i agree with you guys, bordeom eating is usually when i start looking for all that naughty sweet stuff!
i love the tip of eating something healthy first and also drinking as well. Smiley Happy
**NEVER be afraid to ask for help because you're WORTH it!**

Re: [CHAT] Healthy Eating Aug 13

@May_ Lately I've taken more to just not buying. I'm very good at either eating just a few to get me through, or eating the entire packet. Inbetweens are hard.

Re: [CHAT] Healthy Eating Aug 13

That's a good idea @lokifish really craving a snickers now Smiley Tongue

Re: [CHAT] Healthy Eating Aug 13

Neeeext question

 

2. What are the biggest barriers or challenges of eating healthy for you?

Re: [CHAT] Healthy Eating Aug 13

2. What are the biggest barriers or challenges of eating healthy for you?

I think recognising my naughty habits and making sure I plan ahead of time. If I don't plan ahead of time then sometimes I don't eat as healthy as I want to.