[CHAT]: Physical health and exercise

[roseisnotaplant]

How can you incorporate physical activity into your everyday routine if you're not a very active person? Similarly, what is your favourite way to improve your physical health?

Getting to and from school/work in an active way such as walking or riding is a good way to incorporate physical activity into your everyday routine. My favourite way to improve my physical health is to play soccer

[letitgo]

I try to take the stairs instead of the elevator and try to park a bit far away from where I need to go, so that I get a bit of extra walking in each day.

My favourite form of physical activity is walking. If the sun is out, I'll go for a walk in the area around my house, and I do fun walks/runs when I can.

Also, even though I had a nap earlier (maybe because of it) I'm feeling quite sleepy at the moment, so I'll be heading off soon. Good night, everyone!  

[FootyFan26]

How can you incorporate physical activity into your everyday routine if you're not a very active person? Similarly, what is your favourite way to improve your physical health?

Choose to walk up stairs instead of elevators and try to walk to places that are close by.

My favourite way to improve my physical health is by playing sport.  Since I'm not well I can't do it and for me it's hard to find an alternative but I guess watching what I eat and walking to school (however hard it is) does improve my physical health and development.

[FootyFan26]

Night @letitgo! Thanks for coming!

[FootyFan26]

And final question of the night!!!

7. How can you measure your physical health?

[FootyFan26]

7. How can you measure your physical health?

How it CAN be measured:

• Ability to complete chores, exercise and physical activity without exhaustion
• BMI measurements
• Cholesterol levels
• Blood pressure levels
• Absence or presence of disease

What is difficult to measure:

• Energy levels
• How physically well you feel
• Functioning of the body's systems

[FootyFan26]

Alright, 10'o'clock which means it is time to go to sleep and recharge for the sake of my physical health!

Take care and have a good night everyone!

Thanks to @roseisnotaplant@letitgo@redhead and @j95 for joining us!

[Trikle Trade]

Physical health is very important If you ignore it create many health issues.Exercise ,sports,gym Improve your health.To enjoy your life you have to conscious about physical health.

[zarifausa]

Yes, there's much difference between the physical exercise and sports. In sports your body just gets the exercise related to that sport. but what you need is full exercise of your body.