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Re: [CHAT] Relaxation

Hey @Myvo !

 

I love a good nap! 

 

1. We don’t just relax because it’s fun; there is actually a really strong connection between relaxation and our mental and physical health. So our first question is: What are the ways you relax?

 

I've been giving aroma therapy a try and I think it's a really underrated way of relaxation. I'll light up my lamp, have the bedroom smelling really nice, at the end of a day I find it softens the mood. Combining this with music and some low light is the best!

 

Re: [CHAT] Relaxation

@Billy-RO "walking the dogs" usually consists of me trying to get them up of somebodys nature strip because they've both decided to have a nap 

//You can stay afraid, or slit the throat of fear and be brave//

Re: [CHAT] Relaxation

@j95 

 

Cleaning! Yes! I didn't even think of that. It's so funny how a clean desk and mean a clean mind. I always feel so much more mentally prepared to tackled a big, potentially stressful task (especially at work) if my surrounding are neat. Unfortunately, I don't always prioritise it and my workstation is usually a bomb site...

 

 

Re: [CHAT] Relaxation

@j95 

 

Sounds like it's just as relaxing for your dogs as it is for you! HAHAHA

Re: [CHAT] Relaxation

@NutellaBuster Ooo~aroma therapy! Have you got a favourite scent? 

___________________________________________________
Stay excellent

Re: [CHAT] Relaxation

Lavender's the best. It's well known for helping you to relax Smiley Happy

Re: [CHAT] Relaxation

Aroma theray... while in the BATH!!! Next level.

Re: [CHAT] Relaxation

Here's our next question!

 

2.  Lots of people reckon music is a great way to relax. Is this true for you? What are you ultimate chillout songs?

 

> Hmm~this is a tough one. But I'd have to say anything techno because it reminds me of summer; my favourite season Heart It doesn't even matter what time of year it is! I like Miami Horror, Calvin Harris, and a whole lot of other people & bands!

Rainy Mood is also pretty calming too!

 

___________________________________________________
Stay excellent

Re: [CHAT] Relaxation

Hey everyone Smiley Happy looking forward to this chat. This is my relaxation after a busy first day doing work placement in child care!

 

What are the ways you relax?

 

 

The main ways I relax are: having a bath, going for a walk, listening to music, mindfulness meditation, drawing, writing, chatting with family or friends, surfing the net, and watching TV.

Re: [CHAT] Relaxation

@Myvo Oooh Miami Horror have some total chill vibes. Nice!

 

This is my go-to relaxation song. It is like a lullaby... despite the scary album artwork.