It works @Stealth_ninja!
And on that note, I am quite sleepy! So I am gonna hit the hay
Thank you all for the chat, you have given me a lot to think about!
@Stealth_ninja yeah I reckon that's a great idea! @j95 is going to make a thread about Short Sads and other solutions.
People are also heaps welcome to keep posting or sharing thoughts here too!
@Ben-RO great list! Sleep well
@Stealth_ninja I'm intrigued about what questions you ask yourself that help. Would you mind sharing them?
@Stealth_ninja I tried putting my head in cold water as part of TIP once; I couldn't physically deal with water up my nose. So an alternative is putting a heap of ice cubes on your face
Things to check out:
Join the week long discussion about Family Changes here
Apply to be a Volunteer Moderator with this online community!
Share your thoughts in our Special Discussion on Recovery!
Seen something fantastic on the forums?
Click here to nominate awesome posts for a Friday Five!