ZZZZZZleep!

[N1ghtW1ng]

I dunno... I do go to bed early because it takes me forever (I counted one time and it took me over an hour before I actually feel asleep). My quantity is more so that I get the recommended hours so that I have a better chance of having a better nights sleep.

[hartley_]

@stonepixie wow insomnia? that must be really hard

I cant imagine not being able to sleep!

Its good that you are getting help for it though

Have you seen any improvement since you started getting help?

[hartley_]

Okay next question!

How do you feel when you havent had enough sleep?

[hartley_]

@N1ghtW1ng hopefully some of the tips and tricks we chat about tonight will get you on the express train to snooze town!

[dreamcatcher]

Hey dudes, hope everyone' saaawwweeeeet tonight. I might be a bit on/off tonight because I have a meeting (haha, REBELLION)

What does a good nights sleep mean to you? Everyone is different - how many hours is ideal for you?
Proper sleep is something that I find hard to achieve at college, lots of wakeup calls, loud parties, etc... but I don't count hours of sleep, like a lot of people, if I just wake up feeling refreshed, I'm good to go (Sometimes a power nap is just as good as 8 hours for me)

[m-y93]

How do you feel when you haven’t had enough sleep?

veryyyyy crappy, sluggish, lack concentration, weirdly extra hungry and just moody. I really hate the feelng! 

[hartley_]

@m-y93 It sucks hey!

Not feeling like you can tackle the day with your all

[m-y93]

thanks for joining in @dreamcatcher  hope you don't fall asleep during your meeting your routine sounds pretty good if it works for you then thats great!

[delicatedreamer]

How do you feel when you havent had enough sleep?

Grumpy/irritable/cranky, can't concentrate, anxious, a bit spaced out, tired and just generally lacking in motivation.

[N1ghtW1ng]

@dreamcatcher We will crush the Rebellion with our new Death Star!
@hartley_ hope for the best!

How do you feel when you havent had enough sleep?
When I do get less than my usual 8 hours I'm okay with it. Which has happened recently due to me having a shower at 3am... but that's another story... anyways, I feel the same because of the bad quality of my sleep.