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Re: ZZZZZZleep!
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Re: ZZZZZZleep!
@stonepixie wow insomnia? that must be really hard
I cant imagine not being able to sleep!
Its good that you are getting help for it though
Have you seen any improvement since you started getting help?
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Re: ZZZZZZleep!
Okay next question!
How do you feel when you havent had enough sleep?
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Re: ZZZZZZleep!
@N1ghtW1ng hopefully some of the tips and tricks we chat about tonight will get you on the express train to snooze town!
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Re: ZZZZZZleep!
Hey dudes, hope everyone' saaawwweeeeet tonight. I might be a bit on/off tonight because I have a meeting (haha, REBELLION)
What does a good nights sleep mean to you? Everyone is different - how many hours is ideal for you?
Proper sleep is something that I find hard to achieve at college, lots of wakeup calls, loud parties, etc... but I don't count hours of sleep, like a lot of people, if I just wake up feeling refreshed, I'm good to go (Sometimes a power nap is just as good as 8 hours for me)
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Re: ZZZZZZleep!
How do you feel when you haven’t had enough sleep?
veryyyyy crappy, sluggish, lack concentration, weirdly extra hungry and just moody. I really hate the feelng!
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Re: ZZZZZZleep!
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Re: ZZZZZZleep!
thanks for joining in @dreamcatcher hope you don't fall asleep during your meeting your routine sounds pretty good if it works for you then thats great!
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Re: ZZZZZZleep!
Grumpy/irritable/cranky, can't concentrate, anxious, a bit spaced out, tired and just generally lacking in motivation.
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Re: ZZZZZZleep!

@hartley_

How do you feel when you havent had enough sleep?
When I do get less than my usual 8 hours I'm okay with it. Which has happened recently due to me having a shower at 3am... but that's another story... anyways, I feel the same because of the bad quality of my sleep.
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