Hey dudes, hope everyone' saaawwweeeeet tonight. I might be a bit on/off tonight because I have a meeting (haha, REBELLION)
What does a good nights sleep mean to you? Everyone is different - how many hours is ideal for you?
Proper sleep is something that I find hard to achieve at college, lots of wakeup calls, loud parties, etc... but I don't count hours of sleep, like a lot of people, if I just wake up feeling refreshed, I'm good to go (Sometimes a power nap is just as good as 8 hours for me)
@hartley_ hope for the best!
How do you feel when you havent had enough sleep?
When I do get less than my usual 8 hours I'm okay with it. Which has happened recently due to me having a shower at 3am... but that's another story... anyways, I feel the same because of the bad quality of my sleep.
Things to check out:
The ReachOut Online Community has had a design. Read all about it here!
We had an AMAA with Reframing Autism, check out the conversation here!
Create some powerful phrases and words in our latest Weekly Wellbeing!
Join us this Friday (23rd) at 7:30pm AEST for our youth-themed live GR!
Seen something awesome on the forums?