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Re: ZZZZZZleep!

@hartley_ Yes! That's the one. I think it is a tiger in the hammock.


My entire life can be described in one sentence: It didn't go as planned and that's okay. ツ
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Re: ZZZZZZleep!

Do you know what other things that sleep is important for, apart from not falling asleep in class?

 

It improves your cognitive function, makes you more alert, and your body uses that time to repair itself.


My entire life can be described in one sentence: It didn't go as planned and that's okay. ツ
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Re: ZZZZZZleep!

@delicatedreamer T2 tea is awesome! Smiley Happy

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Stay excellent
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Re: ZZZZZZleep!

Lions and tigers and bears! Even better! @stonepixie 

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Re: ZZZZZZleep!

Do you know what other things that sleep is important for, apart from not falling asleep in class?

Sleep helps with mood, energy levels, drive, awareness, concentration,
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Re: ZZZZZZleep!

Do you know what other things that sleep is important for, apart from not falling asleep in class

 

I think sleep is very important for your nutrional health aswell as your mental state of mind. Your cognition, memory, and general mood is really impacted by sleep

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Re: ZZZZZZleep!

Oh, my! @hartley_ 


My entire life can be described in one sentence: It didn't go as planned and that's okay. ツ
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Re: ZZZZZZleep!

Do you know what other things that sleep is important for, apart from not falling asleep in class?

> For general concentration and cognition Smiley Tongue There's also preventing your eyes from hurting too

___________________________________________________
Stay excellent
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Re: ZZZZZZleep!

@Myvo @delicatedreamer It is so good! But they discontinued my favourite tea. Smiley Mad Smiley Frustrated


My entire life can be described in one sentence: It didn't go as planned and that's okay. ツ
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Re: ZZZZZZleep!

What a great session thank you everyone for your input.

Our last question for the night is.....

 

What is your number one relaxation tip for getting sleep ready or trying to sleep when you can’t?