[CHAT] zzzzzzzzzzzZZZZZZZSleep

[lanejane]

haha @ruenhonx your nap was more like a sleep

[ruenhonx]

I honestly don't know if I could do a 20 minute power nap. I loooooovee Sleeeeep!!! 

How many hours of sleep do you get a night? How does this make you feel?

[j95]

hey everyone sorry I'm late i was sleeping funnily enough

[lanejane]

My sleep pattern really changes @ruenhonx!

I rekon on average I go to bed at like 11pm and wake up like 7.30.... so that's like 8.5 hours. But it's so not 8 and a half straight hours. I'm constantly tossing and turning, going to the bathroom... getting up to tend to my new puppy!

I rekon by the end of it it's probably only like 5 hours.

What about you?

[ruenhonx]

Hey @j95 welcome
How was ur sleep?

[lanejane]

that is way to coincidental @j95

welcomeeeeeeeeee though!

how was your sleep and how long did it last?

[j95]

A) How any hours of sleep do you think a teenager needs per night (on average)?
8.5 - 9

B) What do you think the connection is between missing a nights sleep and drinking driving?

Your brain can't function at its peak in either situations making it difficult to make choices.

C) What is the ideal length of a nap?
Well.. I had a discussion about this with some friends the other day, some say a nap is 30 minutes others 3 hours. Best nap for me is probably 2 hours.

[j95]

well technically it was a nap and it was just over 2 hours, it was wonderful.

[ruenhonx]

I blame myself for my crappy sleeping pattern.

Sometimes I get 4.5 or 6 mostly about 8 but I love it when I get 9 hours of sleep. I tend to do toilet trips a lot though but I easily go right back into my sleep.

[lanejane]

did you have a bad sleep last night @j95and just need a catch up? or you were just in the mood for a cozy nap?

sometimes when i'm warm on the couch i just nap without even knowing i'm doing it.