We all know that getting active and maintaining our health can be a challenge at times.
Being physically active can have a positive impact on our physical and mental health
Endorphins from exercise help boost our mood and reduce anxiety
So how do we get our 10,000 steps in when we have zero motivation to exercise?
Especially when you just want to be a couch potato
Join us next Monday October 1 at 7:30 PM AEST to chat about getting active
Remember you're amazing just as you are
Welcome everyone
Tonight our chat is all about Getting Active! Come and join us for a chat all about being physically active
If at all you find this conversation distressing or you feel like you need to talk to someone, about an issue then it's time to get some help! You can call Lifeline on 13 11 14 or Kids Helpline on 1800 55 1800 or use their webchat and email services found on their respective sites. The links can be found here. If you are new here then welcome! Have a quick peek at our community guidelines you can find them here!
Remember you're amazing just as you are
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