GR - Getting Active - October 1

[Bee]

We all know that getting active and maintaining our health can be a challenge at times.

Being physically active can have a positive impact on our physical and mental health

Endorphins from exercise help boost our mood and reduce anxiety

So how do we get our 10,000 steps in when we have zero motivation to exercise?

Especially when you just want to be a couch potato

Join us next Monday October 1 at 7:30 PM AEST to chat about getting active

[Bee]

Welcome everyone

Tonight our chat is all about Getting Active! Come and join us for a chat all about being physically active

If at all you find this conversation distressing or you feel like you need to talk to someone, about an issue then it's time to get some help! You can call Lifeline on 13 11 14 or Kids Helpline on 1800 55 1800 or use their webchat and email services found on their respective sites. The links can be found here. If you are new here then welcome! Have a quick peek at our community guidelines you can find them here!

[cupcakes_032]

Hullo

[litgym]

hey everyone !

[Puppies026]

Hey guys, hope you are all doing well! First question of the night is:
1. What's your favourite way of being active?

[litgym]

what's your favourite way of being active ?

my favourite way of being active is definitely gymnastics - it's fun, active and i get to laugh with my friends. i also like going for walks on sunny days  

[FootyFan26]

What's your favourite way of being active?

I like doing circuit or interval training as they aren't too repetitious and I like doing them with people as I then get to compete and am more motivated to exercise.

[dog_lover94]

Hey guys!

My favourite way of being active is taking my dogs for walks! I love how happy it makes them and it makes me happy too!

[cupcakes_032]

1. What's your favourite way of being active?

I like to do yoga because it's not too intensive so I'm more likely to keep doing it in the long-term

[FootyFan26]

Also team sports.