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GR - Getting Active - October 1

We all know that getting active and maintaining our health can be a challenge at times.

mike wazowski lol GIF by Disney Pixar

 

Being physically active can have a positive impact on our physical and mental health

exercise running GIF by Carlotta Notaro

 

Endorphins from exercise help boost our mood and reduce anxiety

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So how do we get our 10,000 steps in when we have zero motivation to exercise?

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Especially when you just want to be a couch potato

 

 

Join us next Monday October 1 at 7:30 PM AEST to chat about getting active

 


Monday's Getting Real: Coping with Holiday Blues
Don't forget to practice self-care regularly!

Re: GR - Getting Active - October 1

Welcome everyone

 

Tonight our chat is all about Getting Active! Come and join us for a chat all about being physically active

 

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working out toy story GIF

 

 

If at all you find this conversation distressing or you feel like you need to talk to someone, about an issue then it's time to get some help! You can call Lifeline on 13 11 14 or Kids Helpline on 1800 55 1800 or use their webchat and email services found on their respective sites. The links can be found here. If you are new here then welcome! Have a quick peek at our community guidelines you can find them here!

 


Monday's Getting Real: Coping with Holiday Blues
Don't forget to practice self-care regularly!

Re: GR - Getting Active - October 1

Hullo Smiley Happy

Re: GR - Getting Active - October 1

hey everyone !

Re: GR - Getting Active - October 1

Hey guys, hope you are all doing well! Smiley Happy First question of the night is:
1. What's your favourite way of being active?

 

Re: GR - Getting Active - October 1

what's your favourite way of being active ?

my favourite way of being active is definitely gymnastics - it's fun, active and i get to laugh with my friends. i also like going for walks on sunny days Smiley Happy 

Re: GR - Getting Active - October 1

What's your favourite way of being active?

 

I like doing circuit or interval training as they aren't too repetitious and I like doing them with people as I then get to compete and am more motivated to exercise.

Re: GR - Getting Active - October 1

Hey guys! Smiley Happy

 

My favourite way of being active is taking my dogs for walks! I love how happy it makes them and it makes me happy too! Smiley Happy

Re: GR - Getting Active - October 1

1. What's your favourite way of being active?

I like to do yoga because it's not too intensive so I'm more likely to keep doing it in the long-term

Re: GR - Getting Active - October 1

Also team sports.