[CHAT] Booty dancing and other ways to exercise when you hate exercise!

Some people set their alarm, wake up bright and early and go for a run or go to the gym and absolutely enjoy it, then there's people like this guy:

But hey, that's okay; different people,different bodies.

Sometimes the traditional form of exercise is not for everyone. Some people stop themselves from exercising because they hate it so much, does that sound like you or someone you know?

My cousin got a gym membership for a year, hates exercise and hasn't been for 2 months. Waste of money? YEAH!!

We all know the amazing benefits of exercise though right? It improves your health, mental health, reduces the risk of you getting diseases like diabetes or cancer and improves your quality of life.

Even though you know all that you're probably still thinking thinking, "yeah yeah yeah, I still don't like it" and that's actually totally fine. Waking up to run everyday or going to the gym and doing the same thing every day does sound boring, but there are so many other ways to exercise without actually exercising!

For example, dancing to your favourite songs (twerking never hurt nobody), getting a dog (the best exercise buddy), cleaning (yes! odd but you really get your heart racing with it) and swimming (refreshing and calming at the same time). 

In this Getting Real session, we are going to talk about altenative ways of exercising. We want to know what other ways you exercise and how well it works for you. Come ready and pumped guys let's work out how to work out? 

So join us this Monday 19th October 8pm AEST and maybe get some tips for you and your loved ones too.