Luckily for me I live with two and that means that usually I can leave my room and hang out with them. But really, even just seeing a cute picture of a dog pop up on facebook adds to my happiness.
Like this morning I felt happy because I could hear my partner singing loudly in the shower. Lol
But overall I think it is more helpful to think of happiness as a feeling or emotion that comes and goes just as other emotions do, rather than as any sort of permanent thing or end goal because that isn't how it works unfortunately
Things to check out:
Stressed about the bushfires? Have a look here for ways to cope
This week we're talking about how to cope during the holidays in our Slow-Mo Getting Real
Share your thoughts in our Special Discussion on Romantic and Sexual Relationships here!
Seen something fantastic on the forums?