Hey @j95. Sounds like you're having a rough night. Did you want to talk about what's happening?
I'm just eating dinner at the moment.
Hey @j95 I just went and did a boxing session with the bag a couple of hours ago and it really helped me. Do you have anything similar you could do?
That's okay @j95. Did you want to talk more about it?
@j95 that's okay. Take your time. When you're ready maybe start with the first thing that comes to mind. Even just words could help.
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