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Re: Angry

Hiya @DruidChild , it is incredibly exhausting looking after your family and yourself. You are such a strong person. I hope you are feeling safe tonight and able to get in touch with your usual coping strategies, or even calling a helpline.

Being open about our mental health is so hard when we feel like we're going to be forced to do something we don't want to. It is still important to try and have an honest conversation with your supports and see how they can help you without making you feel it will worsen your circumstances. I'm sorry things are so bad. Thinking of you and hoping you get through this!

 

-Lina/RO

Re: Angry

Thanks Lina ( @TOM-RO). Today was a little easier and tomorrow I see my DBT therapist so maybe she’ll have some advice for me. 

Re: Angry

@DruidChild

I have read your post, and I don't exactly know what to say right now apart from that I hope it gets better soon <3

Bug hugs!

giphy


Remember you're amazing just as you are Heart