Re: Anxiety Attack -Because of my childhood Abuser( Trigger Warning)
This sounds like a very stressful, tense and fearful situation to be in @SunflowerRain and one that nobody should have to live in, so it's understandable that you've experienced a panic attack. Can I just confirm if you're feeling safe at the moment?
I know you said in a previous post that you prefer to write things down rather than go to counselling but I would strongly encourage you to seek support from a counsellor or psychologist. If you're not quite ready though or need more immediate support, 1800RESPECT (1800 737 732) is a 24 hour sexual assault, family and domestic violence counselling service that might be able to help you work through what you've been through, are going through and what you can do moving forward